Dealing With Your Negative Thoughts Guided Meditation
If it feels like your MIND has a mind of it’s own when it comes to negative thoughts….this meditation is for you!!!
You’ve probably tried a couple of things like pushing them away, denying them or distracting yourself. But nothing has worked and it’s driving you up the wall right now.
Constant negative thinking can become crippling when trying to focus on being positive and creating your ideal life.
This guided meditation can help you move through negative thinking patterns so you can refocus your attention and energy on being productive, enjoying your time with family, or just relaxing at the end of a busy day.
Being able to move through a cascade of negative thoughts can make a huge difference in your day-to-day feeling of happiness and wellbeing.